Intermediate Strength Training is a small group fitness class designed for individuals who are seeking a more holistic approach to building strength. looking to incorporate strength training into your existing regimen, this class provides the perfect blend of challenge, support, and accountability.
interested in enhancing their strength, muscle gain, and overall physical capability. It caters to those who have grasped the basics of strength training and are ready to elevate their fitness goals.

A small group strength training specifically tailored for individuals who may find it challenging to keep up in traditional fitness classes. This class is perfect for those with limited exercise experience or those seeking to grasp the fundamentals of strength training. It's suitable for all adults, including seniors, who are eager to embark on their fitness journey with confidence and support.
This class caters to individuals who don't have an extensive history of exercise and are keen to learn the basics

Embark on your journey towards holistic wellness with our comprehensive assessment session. We start by analyzing your full-body movement patterns and crafting personalized goals, considering your individual struggles, health history, and schedule. Together, we'll tailor a personalized holistic plan to meet you where you are today and guide you towards optimal movement and well-being.

Curious about what we do at Your Strength Movement Coaching?
Lets have a free 15 min chat to discuss how Your Strength might be able to help you today.

1:1 private Single Person Movement Coaching Session 60 min
BASED ON A BLEND OF POSTURE, BREATHING, SOFT TISSUE RELEASE, CORRECTIVE STRATEGIES AND STRENGTH TRAINING, I PRIORITIZE THE CLIENT'S SAFE AND HEALTHY RETURN OR INTRODUCTION TO MOVEMENT.

Expiration 180 days from sale
CANCELATION POLICY:
Sessions canceled/rescheduled less than 24 hours will be billed at 50%

2 Person Movement Coaching Private Session - 60 min
BASED ON A BLEND OF POSTURE, BREATHING, SOFT TISSUE RELEASE, CORRECTIVE STRATEGIES AND STRENGTH TRAINING, I PRIORITIZE THE CLIENT'S SAFE AND HEALTHY RETURN OR INTRODUCTION TO MOVEMENT.
Expiration 180 days from sale
CANCELATION POLICY:
Sessions canceled/rescheduled less than 24 hours will be billed at 50%